Feel good, meet mamas, bond with baby.
Mindful Movement
for Pregnancy
Thursday July 27th @ 6:00 PM
Join me at Windermere Library to learn gentle stretches and exercises for staying healthy, fit and comfortable during pregnancy. Moving mindfully prepares you mentally and physically for birth and provides an opportunity to bond with baby! This workshop is for any stage of pregnancy, including preconception. No need to bring anything; we will be focusing on movement that can be done anywhere, anytime, with no special equipment.
Windermere Branch Library
530 Main St. Windermere FL 34786